Complex PTSD (CPTSD) What it is & Strategies to Cope

Complex PTSD (CPTSD) and Strategies to Cope: Read more below:
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The video is a BRIEF introduction to what CPTSD is, why it is different from PTSD, how it is related to trauma and why many people have difficulty recovering (HINT: They are trying to address the symptoms instead of the CAUSES of the symptoms) #CPTSD #complexptsd #trauma #BPD
Internal Family Systems Theory #IFS #EMDR #Yoga and #meditation all have their place in treatment of CPTSD but can be very triggering if not implemented carefully and at a time appropriate for the individual.
Unlike single incident PTSD, cPTSD creates a pervasive feeling of unsafeness and disempowerment in most situations. However, like PTSD and BPD, helping the person develop a sense of safety and empowerment then integrating the traumatic experiences can help decondition traumatic stimuli and integrate trauma memory fragments that are stored in the amygdala and throughout the body.

CPTSD: What It Is and Helpful Interventions
 PTSD Occurs after a single event.
 CPTSD is associated with multiple forms of prolonged/sustained or repeated interpersonal trauma
 CPTSD resulted in significantly greater functional impairment than PTSD
Intro
 CPTSD includes the core PTSD symptoms of re-experiencing, avoidance, mood alterations, cognitive alterations, hypervigilance and dysregulation in
 Emotion regulation
 Self-organization (including bodily integrity)
 Relational security