8 Emotional Strategies for Depression and Anxiety Relief

Integrative Behavioral Health and Neuropsychology (CEUs Available)
Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Get the whole depression quickstart guide and tons of other activities for FREE with Kindle Unlimited https://www.amazon.com/s?field-keywor...

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#depression #anxietyrelief #strategies

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This podcast is based on 100+ Tools to Defeat Depression by Dr. Dawn-Elise Snipes.

Depression symptoms can be caused by a lot of things from stress to poor nutrition or sleep, thyroid or other hormone issues (estrogen, testosterone etc.) to environmental factors or a trauma history. Research has shown that it can be very helpful to intentionally do things each day that increase your happiness to get those natural antidepressant chemicals like serotonin and dopamine flowing. This videos will help you identify the triggers for feelings like anxiety, anger, guilt and also happiness and will explore some life hacks to help you get a quickstart on your journey.

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