The ESSENTIAL HABITS You Need To Move Freely & Live Fully | Kelly & Julie Starrett on Mind Pump 2042

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00:00 The politicization of health & fitness. (2:12)
08:42 The biggest problem with the fitness space.
12:55 The universal language of strength training.
19:06 The importance of tracking your vital signs.
23:16 How to combat being jet lagged on Monday.
28:46 Taking the systems approach with their clients.
33:00 Balancing beliefs and rituals with high-level athletes.
37:37 The ultimate performance hack for athletes.
40:49 How do you feel? Managing data points.
50:27 Why you should be in bed for 9 hours.
53:31 The depressant/stimulant cycle.
1:01:07 #LittleDoses.
1:10:15 Making walking ‘rad’ again.
1:23:20 Adding balance into your life.
1:32: 41 Our poor relationship with inputs/outputs of feeling things.
1:38:55 Taking pain off the output table.
1:42:35 Who did they write the book for?
1:43:52 What tools & hacks do they back?
1:48:40 How do you ‘win’ health?
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Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
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Mind Pump Free Resources
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Featured Guest(s)/People Mentioned
Kelly Starrett (@thereadystate) Instagram
Juliet Starrett (@julietstarrett) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
Andy Galpin (@drandygalpin) Instagram
Eric Cressey (@ericcressey) Instagram
Stuart McMillan (@StuartMcMillan1) Twitter
Dan Pfaff (@simplifaster) Instagram
Coach Burgener (@mikeburgener) Instagram
Kate Courtney (@kateplusfate) Instagram
Mark Bell (@marksmellybell) Instagram
Katy Bowman (@nutritiousmovement) Instagram
Chris Hinshaw (@aerobiccapacity) Instagram
Joe DeFranco (@defrancosgym) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
EC Synkowski (@optimizemenutrition) Instagram
Ryan Duey (@the.coldplunge) Instagram
Wim Hof (@iceman_hof) Instagram


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