Hit PRs Doing Less & Lifting Smarter | Mind Pump 2865

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In this episode the guys break down how most people can hit new strength PRs by training less, cutting volume and shifting to short daily practice.

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Timestamps:
00:00 Intro
00:17 Hit PRs Doing Less
00:29 Memorial Day Sale
00:45 ZBiotics
01:31 Why Less Works
03:06 Sal Deadlift PR
04:53 Modern Stress Factor
08:47 Strength Is A Skill
10:36 Strength Builds Muscle
16:48 Daily Practice Beats Fatigue
21:17 Sleep Recovery Essentials
22:04 MAPS 15 Powerlift Outline
22:59 Closing And Bundle Promo

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Fat Loss Guide: https://www.mindpumpmedia.com/how-to-lose-fat?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2865

Hardgainer Guide: https://www.mindpumpmedia.com/hardgainer-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2865

Squat Like a Pro: https://www.mindpumpmedia.com/how-to-squat-like-a-pro?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2865

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Take the guesswork out of your training and follow a proven program designed by Mind Pump.
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