1700: Seven Ways to Get Great Gains in 30 Minutes or Less
00:00 MAPS HIIT Giveaway
01:15 It’s always TIME.
03:41 The problems with the “all or nothing” mindset.
08:35 The approach young trainers fail at.
13:51 Seven Ways to Get Great Gains in 30 Minutes or Less.
14:50 1 – Master one movement.
19:12 2 – HIIT training, done properly.
24:33 3 – Mike Mentzer “Heavy Duty” style workout.
39:58 4 – Body part focused complex workout.
33:14 5 – Frequent daily short workouts.
38:40 6 – Focus on mobility.
44:13 7 – Do something recreational outdoors.
Related Links/Products Mentioned
December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
http://www.mapsfitnessproducts.com/
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Stop Working Out And Start Practicing – Mind Pump Blog
https://www.mindpumpmedia.com/blog/stop-working-out-and-start-practicing
Mind Pump TV - YouTube
https://www.youtube.com/mindpumptv
Mind Pump 1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)
https://mindpumppodcast.com/1697-hiit-training-doesnt-work-unless-you-follow-these-steps/
Mind Pump 1632: The Truth About German Volume Training
https://mindpumppodcast.com/1632-the-truth-about-german-volume-training/
The Most Overlooked Muscle Building Principle – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-most-overlooked-muscle-building-principle
MAPS Prime Pro Webinar
http://www.primeprowebinar.com/
Mind Pump Podcast – YouTube
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Mind Pump Free Resources
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People Mentioned
Danny Matranga | CSCS | BSc. (@danny.matranga) on Instagram
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Milos Sarcev (@milossarcev) on Instagram
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