CBT for Depression Part 4

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Visit our sponsor https://privatelabelworkbooks.com
📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded.
💲 Unlimited CEUs $59 based on these videos at allceus.com for social work, counseling, marriage and family therapy, addiction counseling, case management, pastoral counseling and more.
Join this channel to get access to perks:


/ @docsnipes

NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.
#cbt #depressiontreatment #NCMHCE
Review morning and evening mindfulness logs for PACER themes and sleep trends
Review what is being done for the 15-minute happiness break each day
Explore any meditation and distress tolerance skills that are working for the person to help them get into their wise mind
Review progress and trends in baseline data for your top 3 symptoms
Reflect on your goals.. How far forward have you moved? What has been most helpful?
In the first 3 weeks you developed an awareness of what your symptoms were and all the different things that might be contributing to them.
You were empowered to get a physical to address physiological issues
You developed a safety plan, distress tolerance skills, began practicing mindfulness and meditation to help you stay grounded and get into your wise mind when triggered, began addressing sleep issues to ensure you had as much energy and mental clarity as possible when you started addressing your core issues and started learning about cognitive distortions/thinking errors and ways to restructure them.