1705: How To Stick To Your Diet

00:00 Intuitive Nutrition Guide
01:03 An open secret in the big box gym industry when it comes to making changes.
05:14 Why the approach you are taking is all wrong.

08:05 Ten Steps on How to Stick to Your Diet.
08:56 1 – Don't think of it as a diet.
12:49 2 – Start with small, but challenging, realistic goals.
20:05 3 – Understand and value all the benefits of food.
26:16 4 – Focus on your behaviors first.
29:35 5 – Become aware before, during, and after you eat
33:09 6 – It's not that you can’t have the food, but you choose not to.
37:10 7 – Create barriers between you and your trigger foods.
44:16 8 – Tell the people in your life who care about you.
47:25 9 – Be empathetic to yourself.
50:38 10 – Learn to enjoy the journey.

Related Links/Products Mentioned
December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
http://www.mapsfitnessproducts.com/

Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
https://us.foursigmatic.com/mindpump

Long-term weight loss maintenance
https://pubmed.ncbi.nlm.nih.gov/16002825/

Mind Pump 1050: Mark Manson- The Subtle Art Of Not Giving A F*Ck
https://mindpumppodcast.com/1050-mark-manson-the-subtle-art-of-not-giving-a-fck/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Mark Manson (@markmansonnet) on Instagram
Https://www.instagram.com/markmansonnet


1705: How To Stick To Your Diet


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