Summer Thyme Lemonade Recipe / Eric and Karen Berg

Hi, we're back. What have we got going on today, Karen? Well, you know, we do a lot of food, but today we're doing something different. This is a beautiful summertime lemonade, and it's also an electrolyte. And when you say thyme, you say, you mean? Thyme, thyme, made with thyme, the herb thyme. Thyme is actually really good for your immune system. It's a natural antibiotic. I did not know that. And we also have lemon. You know, I recommend lemon water all the time because lemon is good to prevent oxalates from building up in your kidneys. So when you're doing intermittent fasting, this would be really, really good to do. And we added the electrolyte powder on top of it. Added a little bit of electrolyte powder. And so it's hydrating. Let's taste it. Summer is upon us. I like it. Oh, that is really nice. That's so refreshing. It's very lemony. You get that, the thyme kind of rounds it out and makes it kind of a little more full, like a little. This is what thyme looks like, Karen. Yes, I know that. It's actually a really interesting herb. It's delicious. You know, you don't really use thyme in drinks. It's a keto cocktail. But this is a great way to kind of mix your electrolytes. And I hear a lot of you are already taking the electrolyte powder, and you can add that to this and just make a nice drink. That's right. You're not worrying about sweeteners and all kinds of other things to put in. So check out this recipe. Enjoy a little keto cocktail with your electrolytes and have a nice summer.