Keto Blueberry Avocado Smoothie Recipe / Eric and Karen Berg

Hey, we're back. Yep. And we're always looking for good ways to hide avocado into your meal, right? We're always looking for fun ways to have drinks and side dishes. And this is a blueberry smoothie, and yes, it has avocado in it. And you don't even taste it. You don't? No, you don't. Well, let's find out. All right. So this has avocado, blueberry, and what else, Karen? Love. Wow, that's really good. Almond milk. So it's got your good fats in there. The fat is so smooth and so creamy. When you consume like a low-fat anything, it does spike the reaction on the glycemic index, as well as the insulin index if you do really low-fat protein. But the fat in here helps to buffer a little of the sugar in the blueberries, so I think we're good to go. This is so yummy. Obviously, we're adults and we love it. Kids will love this, hands down. And it's not super sweet. It's just sort of like a fresh sweet from the blueberry. And what does the blueberries give you, Karen, nutrition-wise? Good things. Antioxidants. Good. They fight those free radicals. Okay. On that note, this is how you make it.