1712: How to Get a Friend or Family Member Started with Resistance Training

1712: How to Get a Friend or Family Member Started with Resistance Training

M
Mind Pump Show
1 Video View·Mar 18, 2023

00:00 MAPS Resistance Giveaway
01:37 The most common questions asked as the New Year approaches.
02:54 The importance of HOW you get started.
04:45 The biggest mistakes people make when they get back into training.
12:24 The biggest challenges faced getting started.

23:34 Enjoyable and Stainable Ways to Get a Friend or Family Member Started with Resistance Training.
23:56 1 – Focus on training your whole body 2-3 days a week.
26:33 2 – Start out using minimal equipment.
27:46 3 – Stick to 30–40-minute workouts and 2 sets per muscle group.
28:58 4 – Utilize the Mind Pump FREE resources.
31:28 5 – Listen to your body.

36:28 Introducing MAPS Resistance and how it’s tailored for the person getting back into resistance training.

Related Links/Products Mentioned

EXCLUSIVE LAUNCH PROMOTION! (EXPIRES TUESDAY 12/28): MAPS Resistance $20 OFF **Promo Code - "RESIST20" at checkout**
http://www.mapsresistance.com/

Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
http://www.drinklmnt.com/mindpump

Full Body Routine vs. Split Routine for Beginners – Mind Pump Blog
https://www.mindpumpmedia.com/blog/full-body-routine-vs.-split-routine-for-beginners

Body Part Split vs. Whole Body Workout: Which Is Best? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/body-part-split-vs.-whole-body-workout-which-is-best

Mind Pump TV - YouTube
https://www.youtube.com/mindpumptv

MAPS Macro Calculator
http://www.mapsmacro.com/

Mind Pump 1537: Why Meal Plans Are Making You Fat
https://mindpumppodcast.com/1537-why-meal-plans-are-making-you-fat/

NCI Certifications x Mind Pump
https://www.nutritioncoachingsecrets.com/10k-1

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Jason Phillips (@jasonphillipsisnutrition) on Instagram
Https://ww.instagram.com/jasonphillipsisnutrition







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