OMEGA FATTY ACIDS: The AMAZING Benefits of Omega-9 Fats!

Everyone knows the amazing health benefits of Omega 3 and Omega 6 Fatty Acids. But, did you know there are also Omega 9 Fatty Acids that a have great health benefits too, such as reduced inflammation, improved insulin resistance and reduced VLDL cholesterol!

Few people are even aware that Omega 9 fat's are present in many of the foods they already eat, such as olive oil, avocado's, almonds and salmon.

In this video I will discuss
1. What exactly is an Omega 9 fatty acid
2. What are their health benefits such as reduced triglycerides, inflammation, insulin resistance and VLDL cholesterol.
3. What are the best sources of Omega 9 fat's

My hope is that you start incorporating Omega 9 Fatty Acids in your daily wellness and Keto diet!

Blessings,
Dr. Nick

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