How models eat so bad yet stay so thin

What is going on I have warrior so this one will be a quick video This person is I found this to be interesting. I guess this person that's talking about how models eat so bad yet stay so thin and what they do because you'll see them at a Chick-fil-a for example or at a McDonald's or What have you? But and they're eating their foods and they're having their whole McDonald's meal or Chick-fil-a meal But yet they stay super thin and that when they do that it makes people go Oh my god, they could eat whatever they want. And if I eat like that, I'm gonna gain weight But why don't they gain weight when in reality at the end of the day, it's still just Calorie control it's still just how much calories are you taking in versus how much calories is your body? outputting and if that creates a net negative energy balance that allows for fat loss or fat oxidation and fat burn and these are the kind of things that happen which I'm already aware of because of the fact that calories The calories have to match what's going on, right? they're not gonna stay super thin if they are overeating even slightly or Like for them to gain a little bit of weight it doesn't require much because they're already super thin so this is just like an education in calorie consumption and The deception or the misconception or the illusion that a lot of people have when they see things like this Because this whole story is never told to them. Let's take a look at it So in my last video I talked about a popular method that models used to stay so thin and that is portion control So I went to a Chick-fil-a to demonstrate to you guys how to do it So you can see here eating a sandwich loving it I'll head east out But what you don't see is that I had split the sandwich in half and those separated the fries that it was going to eat So in total this meal was about 400 calories And this is what they don't show you is that they make a big deal out of an event like this But they will only eat a good portion of it. So that's literally that's crazy So basically if you look at her thing, that's what she's eating. She's eating this Burger she cut that off and she's eating literally four fries So four fries and this burger guys do not do this. It is unnecessary. It is Unnecessary you can eat so much more Outside of a fast-food restaurant. You can eat so much more You could feel satisfied because if you eat that do you really think that you're gonna feel satisfied? You're not because it's gonna be A lot of calories that are not You know calories that are supporting your nutrition So you're not gonna really feel satisfied eating this you're gonna feel dissatisfied. You're not gonna feel satiated You're gonna feel like you want to eat more and this couldn't yeah for this moment you may have eaten in a low calorie with very minimal nutrition, but in The long run if you can't sustain doing this because you're trying to eat more because you feel like you didn't get enough It's gonna derail you and what matters is the consistency Anyways, not the one day you can't look at it of like a like Oh, this is just one day and this is one isolated day and if I could beat this day you can't think of it like that because if you don't build a Formation or a structure that's gonna allow you to do this for a long period of time You're not gonna actually reach your weight loss goal. So my Suggestion is don't do this You can eat you can get 400 calories with steak and like a bunch of stuff that and get more out of it You know more put some Carbohydrates in there if you want and get more and still be within that 400 calorie Limit, but you could of course go even more Especially if you do intermittent fasting and you're you're cutting your your eating window shorter You can eat a lot more in a single setting a lot more But one thing I do want people to know is don't let these models fool you to think that they have these special powers They there it's a lot. It's tied to a lot of things in terms of the way they grew up in terms of how they were eating the eating habits that they had when they were younger on Top of the fact that they're not showing you that they're literally only they're buying the whole thing and they're grabbing four fries And they're cutting their their chicken sandwiches in half. All right guys Hopefully this video was informative To some degree. I don't know if it is but hopefully it was informative. I found it to be interesting I wanted to share it. I wanted to talk with my community about it Let me know down in the comment section below hit that like button hit that subscribe button and we will see you In the next one. Peace out guys