JUGO DE ZANAHORIA # ADELGAZAR SIN HACER DIETAS

Today we prepare a healthy carrot juice. Enrique starts peeling the carrots. We remove the top part. We go with the lemon, we remove the skin. It has come out at once, it looks like an accordion. We cut it in half. And we remove all the seeds we see. Do not miss a single seed, as it would give a bad taste to the juice. We put the carrots in the blender. It is better to chop them a little more to make it faster. We add the chopped lemon and a glass of water. Mila puts the lid on and turns on the blender. It has taken us longer to count because the pieces were very large. We stop when everything is perfectly crushed. We add another glass of water. It seems that it has its own life. And a few drops of liquid stevia to sweeten. We have it a minute more. And ready. Look what it looks like. It is an ideal refreshing drink for the summer. It will help us lose weight because it is low in calories. We strain it with a fine strainer. The carrot is our best ally to have a young skin as it is rich in beta-carotene and antioxidants. A trick to avoid wrinkles and to have a nice and long tan is to drink a glass of juice before sunbathing. You can put this fiber in a salad and it is delicious. The ideal thing is to take it fresh, since it is when it has more vitamins and minerals. If you want to keep it, it can be kept up to 3 days in the refrigerator. You can also take it as a refreshing drink when you sunbathe. There is nothing better than natural foods. Thank you very much for watching us. If you liked it, we would greatly appreciate a like to support the healthy food channel. Follow us on social networks. Subscribe if you haven't already and so you won't miss our healthy proposals. We upload recipes and tricks every Monday, Wednesday and Friday. Do not miss our homemade liquid stevia recipe that we leave you at the end in the credits and in the description. As well as the quinoa salad recipe. And that's how it is. We hope you like it and cheers for everyone.