1723: Ways to Build the Calves Even with Poor Genetics, The Future of Mind Pump & More
00:00 MAPS January Bundle Giveaway
01:10 Mind Pump Fit Tip: Sleep in a cool bed and burn more body fat.
12:59 The new fitness narrative heading into 2022.
18:44 Did you know there is plastic surgery for dogs?!
21:25 Will myostatin make anabolic steroids look like Flintstone vitamins?
25:20 Which industries will dominate in 2022?
30:54 Who is the king of streaming, will the Metaverse/NFTs hype continue, and what bubbles will burst this year?
48:02 How Public Goods is a new model for success.
54:13 Quah question #1 - Is it possible to build the calves or is it poor genetics?
1:01:24 Quah question #2 – Should creatine be taken pre or post-workout?
1:06:48 Quah question #3 – What tips do you have for introverted personal trainers?
1:13:36 Quah question #4 - In 20 years, where do you see yourself and Mind Pump?
Related Links/Products Mentioned
January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
http://www.mapsjanuary.com/
January Promotion (#2): MAPS Anabolic 50% off **Code “JAN50” at checkout**
http://www.mapsfitnessproducts.com/
Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
https://www.chilisleep.com/mindpump
Cool Temperature Alters Human Fat and Metabolism
https://www.nih.gov/news-events/nih-research-matters/cool-temperature-alters-human-fat-metabolism
Mind Pump 1637: Five Weird Tricks To Improve Your Sleep
https://mindpumppodcast.com/1637-five-weird-tricks-to-improve-your-sleep/
Excess Tongue Fat Could Be Leading to Sleep Apnea, Scientists Find
https://www.discovermagazine.com/health/excess-tongue-fat-could-be-leading-to-sleep-apnea-scientists-find
All-In with Chamath, Jason, Sacks & Friedberg
https://www.allinpodcast.co/
Can weight loss help protect against Covid-19?
https://www.msn.com/en-us/health/medical/can-weight-loss-help-protect-against-covid-19/ar-AASnqFJ
Canine Plastic Surgery: Why Some Dogs are Going Under the Knife
https://www.zwivel.com/blog/canine-plastic-surgery/
Mind Pump 1525: The Death Of The Gym Industry?: A Reality Check With UFC Gym CEO Adam Sedlack
https://mindpumppodcast.com/1525-the-death-of-the-gym-industry-a-reality-check-with-ufc-gym-ceo-adam-sedlack/
Disney+ now has 118 million subscribers, up from 73 million a year ago
https://www.imore.com/disney-now-has-118-million-subscribers-73-million-year-ago
The Matrix Resurrections | In Theaters and on HBO Max
https://www.hbomax.com/the-matrix-resurrections
Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
http://www.publicgoods.com/mindpump
How Public Goods Became A One-Stop Shop For Healthy Everyday Essentials
https://www.forbes.com/sites/daveknox/2021/12/08/how-public-goods-became-a-one-stop-shop-for-healthy-everyday-essentials/?sh=4f9cc2415b9f
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
https://masszymes.com/mindpump
How To Build Your Calves With The Donkey Calf Raise - FREE Guide For Strong Calves – Mind Pump TV
https://youtu.be/LKznEbiXod8
Pros and Cons of Creatine – Mind Pump Blog
https://www.mindpumpmedia.com/blog/pros-and-cons-of-creatine
Alpha-Lipoic Acid - Examine.com
https://examine.com/supplements/alpha-lipoic-acid/
Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
http://www.drinklmnt.com/mindpump
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Dr. Rhonda Patrick (@foundmyfitness) on Instagram
Https://www.instagram.ccom/foundmyfitness
Michael Ruscio (@drruscio) on Instagram
Https://www.instagram.com/drruscio
Brendon Ayanbadejo (@brendon310) on Instagram
Https://www.instagram.com/brendon310
"1723: Ways to Build the Calves Even with Poor Genetics, The Future of Mind Pump & More"
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