The Evolutionary Approach to a Healthier, Happier You: Thrive Like Never Before | Mind Pump 2193
00:00 Mind Pump Fit Tip: Look to the past! Often, if you live more like the ways we evolved to live, you will solve a lot of your health problems.
14:38 An update on Justin’s Sibo protocol.
17:52 Adam’s design thread group chat.
19:15 The benefits of air purifiers.
21:42 Kids are hilarious.
24:07 Fostering the things your kids are into.
33:40 Old wisdom from the godfathers of fitness.
37:40 The mystery surrounding who wielded the Norimitsu Odachi.
40:20 Sal’s experience with mouth taping.
43:23 The signs your partner wants to have sex.
45:45 Adam the deal maker, (aka likable asshole).
52:18 Fun Facts with Justin: The Time Traveling Hipster.
56:26 New product alert! Shilajit gummies from Organifi.
1:01:23 Shout out to the Dungeon Crawler Carl Book Series.
1:02:32 #Quah question #1 - How do you fix back issues at work from sitting down all day?
1:08:53 #Quah question #2 - My wife and I are expecting our first child in seven months. How should I train and eat now to set me up for a successful first year of being a father?
1:12:53 #Quah question #3 - What does it mean if I never feel hungry? I can go all day without eating and never feel hungry even though I can tell I need to eat because my energy is low.
1:20:00 #Quah question #4 - For each of you, what five things do you wish they taught in school?
Related Links/Products Mentioned
Visit Butcher Box for this month’s exclusive Mind Pump offer!
https://www.butcherbox.com/MINDPUMP
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
https://www.organifishop.com/pages/mindpump
October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout**
http://mapsfitnessproducts.com/
Smoking Rates by Country 2023
https://worldpopulationreview.com/country-rankings/smoking-rates-by-country
Big Vape: The Rise and Fall of Juul - Netflix
https://www.netflix.com/title/81444184
Norimitsu Odachi: Who Could Have Possibly Wielded This Enormous 15th Century Japanese Sword?
https://blade-city.com/blogs/gun-knife-blog/norimitsu-odachi-who-could-have-possibly-wielded-this-enormous-15th-century-japanese-sword
TIME TRAVELING HIPSTER IN THE 1940s
https://www.thehorrorzine.com/Morbid/TimeTravel/TimeTravelHoaxes.html
Benefits of Shilajit
https://www.healthline.com/health/shilajit
Dungeon Crawler Carl Book
https://amzn.to/3SeBCMP
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
http://buylegion.com/mindpump
Mind Pump #1277: How To Eliminate Pain (Low Back, Shoulder, Knee & More)
https://mindpumppodcast.com/1277-how-to-eliminate-pain-low-back-shoulder-knee-more/
The Active Plank- An 6-Pack Building Powerhouse
https://youtu.be/NEuK4wB5KIA
How To Properly Do The Seated Cable Row (IT MATTERS!)
https://youtu.be/sP_4vybjVJs
The Millionaire Next Door: The Surprising Secrets of America’s Wealthy
https://amzn.to/2Fkig5J
How an Economy Grows and Why It Crashes – Book by Peter Schiff
https://amzn.to/43rWq6W
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Dr. Stephen Cabral (@stephencabral) Instagram
Alex Hormozi (@hormozi) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS