1726: Best Way to Grow the Hamstrings, How to Increase Grip Strength & More
00:00 New Year’s Intensity Bundle Giveaway
01:40 Mind Pump Fit Tip: How lifting to failure is probably killing your gains. (4:24)
14:23 Can men have multiple orgasms? (16:23)
24:26 How Justin’s house may be haunted. (26:13
31:28 The Creature from Jekyll Island, a peek behind the curtain of the Federal Reserve. (34:03)
34:41 The benefits of magnesium threonate and how Ned’s Mellow utilizes it. (36:06)
41:00 How Felix Gray keeps winning awards! (42:24)
43:11 Watching TV/movies with the wives. (44:36)
56:08 Quah question #1 – What are your thoughts on Mark Rippetoe and the Starting Strength Method?
1:04:02 Quah question #2 – What's the best way to grow the hamstrings?
1:09:06 Quah question #3 - How do I increase grip strength to deadlift more?
1:16:44 Quah question #4 – If you’re going to include running in your regimen, is it better to run before or after lifting?
Related Links/Products Mentioned
January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
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January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
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How Lifting The RIGHT Way Can Help You Achieve Your Goals – Mind Pump Blog
https://www.mindpumpmedia.com/blog/how-lifting-the-right-way-can-help-you-achieve-your-goals
Sore muscles…what does it mean? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/sore-muscles-what-does-it-mean
Prolactin | Hormone Health Network
https://www.hormone.org/your-health-and-hormones/glands-and-hormones-a-to-z/hormones/prolactin
MP Hormones
http://www.mphormones.com/
Mind Pump Hormones Facebook Private Forum
https://www.facebook.com/groups/290271632470761/?ref=share
Greek Fire - World History Encyclopedia
https://www.worldhistory.org/Greek_Fire/
The Creature from Jekyll Island: A Second Look at the Federal Reserve
https://amzn.to/3Giffxg
The Fed: The Inside Story of How the World's Most Powerful Financial Institution Drives the Markets
https://amzn.to/3qeDFly
Magnesium L-threonate prevents and restores memory deficits associated with neuropathic pain by inhibition of TNF-α
https://pubmed.ncbi.nlm.nih.gov/24077207/
Visit NED for an exclusive offer for Mind Pump listeners!
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Visit Felix Gray for an exclusive offer for Mind Pump listeners!
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Best blue light blocking glasses of 2022
https://www.cnet.com/health/personal-care/best-blue-light-blocking-glasses/
Watch The Standups | Netflix Official Site
https://www.netflix.com/title/80175685
Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order**
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Starting Strength
https://startingstrength.com/
Build Your Hamstrings- How to Properly do Good Mornings
https://youtu.be/InVuScSda8E
The ONLY Way You Should Be Doing Stiff Legged Deadlifts! – Mind Pump TV
https://youtu.be/TJwlBS1jo0Y
Swiss Ball Leg Curl – How To Do A Swiss Ball Leg Curl
https://youtu.be/ooBHR3nf3-M
The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP
https://youtu.be/kLjLZEA_4S8
5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide)
https://youtu.be/-HHwkaXTNT8
Diesel Strength and Conditioning for Athletes
https://dieselsc.com/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Mark Normand (@marknormand) on Instagram
Https://www.instagram.com/marknormand
James Smith (@jamessmithpt) on Instagram
Https://www.instagram.com/jamessmithpt
Mark Rippetoe (@startingstrength) on Instagram
Https://www.instagram.com/startingstrength
"1726: Best Way to Grow the Hamstrings, How to Increase Grip Strength & More"
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