Expert Advice on Building the Perfect Workout Program to Hit Your Goals | Mind Pump 2012

Expert Advice on Building the Perfect Workout Program to Hit Your Goals | Mind Pump 2012

M
Mind Pump Show
2 Video Views·Feb 16, 2023  #1827 #1082

February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
http://mapsfitnessproducts.com/

00:00 How the idea came for MAPS Anabolic.
05:46 Trusting the process.
06:53 How athletes trained before steroids.
11:27 Signaling to the body to build muscle.
14:32 Breaking the trends and getting back to basics.
22:32 How money and marketing bastardized the fitness industry.
28:51 A PSA to all trainers and coaches.
31:22 The BIG challenge with selling the program.
40:13 The idea behind the philosophy of MAPS.
43:52 The next level to being a great trainer.

Related Links/Products Mentioned
For Mind Pump Listeners on February 20th, the Nutritional Coaching Institute is hosting their iMPACT and iNCOME Bootcamp. To learn more and sign up, visit here.
http://ncimindpump.com/bootcamp

The Effects of Supraphysiologic Doses of Testosterone on Muscle Size and Strength in Normal Men
https://www.nejm.org/doi/full/10.1056/NEJM199607043350101

The Pump: Ego Booster or Muscle Builder?
https://www.mindpumpmedia.com/blog/the-pump-ego-booster-or-muscle-builder

Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat
https://mindpumppodcast.com/1827-the-3-best-rep-ranges-to-build-muscle-burn-fat/

The Resistance Training Revolution – Book by Sal Di Stefano
https://theresistancetrainingrevolution.com/

Starting Strength
https://startingstrength.com/

Mind Pump #1082: The Truth About Beachbody®
https://mindpumppodcast.com/1082-the-truth-about-beachbody/

The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-breakdown-recovery-trap-why-you-arent-progressing

Muscle Adaptation vs. Muscle Recovery – Mind Pump Blog
https://www.mindpumpmedia.com/blog/muscle-adaptation-vs.-muscle-recovery

Sore muscles…what does it mean? – Mind Pump Blog
https://www.mindpumpmedia.com/blog/sore-muscles-what-does-it-mean

Mind Pump Free Resources
http://www.mindpumpfree.com/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
People Mentioned
Layne Norton, Ph.D. (@biolayne) Instagram

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