Meal Prep for the Week! - Mind Over Munch

Hey guys so you seem to really enjoy my previous meal prep episode where I showed you meal prep for a week so I thought I would do another one. Most of these recipes come from my meal prep ebook. It's not a meal plan but it's a book that teaches you how to prep efficiently and effectively for your healthy lifestyle and also has some recipes included for free at the end so if you're interested in that you can get it at mindovermunch.com slash ebooks but the purpose of this video is to show you that meal prep doesn't have to be you know those intimidating Tupperware container every single meal of the week for every day is planned out. It can be a little bit more relaxed but still set you up for success so when you need your vegetables you already have them chopped you don't have to go chop them right then but you don't necessarily have them portioned out. So I hope you find this video useful and without further ado kind of do a minimal amount of prep so that I have everything that I need ready to go but I don't necessarily assemble every single meal. If you have questions about you know freezing food and storing it and all those kinds of things I know you guys want to leave them all in the comments but I actually explain it all in the ebook and have charts about how to freeze and refrigerate everything so all of the information is there for you already. And if you're looking for more meal prepping ideas and you haven't seen my previous meal prep episode then check it out. Thanks so much for watching and I will see you tomorrow for another summer sips.