1763: Benefits of Front Squats Vs. Back Squats, the Importance of Practicing Lifts, & More
00:00 MAPS Prime Bundle Giveaway
01:37 Mind Pump Fit Tip: One of the BEST ways to exercise for longevity is to lift weights!
14:47 How Aurelius is turning out to be a little tyrant, having a dark sense of humor, and being careful what you say around your kids.
20:39 The fun of being cynical watching reality TV.
28:55 Sal’s latest stack from MP Hormones.
35:24 The fun of combining Organifi’s Red Juice with caffeine.
37:36 Shop Public Goods for your pets too!
41:27 Quah question #1 - Why do you recommend MAPS Prime and Prime Pro as the best programs for trainers working with clients?
50:42 Quah question #2 - What are the benefits of doing front squats vs back squats?
54:21 Quah question #3 - What is the difference between doing a lift and actually practicing a lift?
1:00:01Quah question #4 - Can you drink protein shakes and creatine together after training? Or should they be taken at different times of the day?
Related Links/Products Mentioned
March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99
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Does Strength-Promoting Exercise Confer Unique Health Benefits? A Pooled Analysis of Data on 11 Population Cohorts With All-Cause, Cancer, and Cardiovascular Mortality Endpoints
https://academic.oup.com/aje/article/187/5/1102/4582884
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Why All Personal Trainers Need to Understand Mobility and Correctional Exercises – Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-all-personal-trainers-need-to-understand-mobility-and-correctional-exercises
MAPS Prime Webinar
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MAPS Prime Pro Webinar
http://www.primeprowebinar.com/
BEST Front Squat Regression & Mobility Tips (START HERE) - Mind Pump TV
https://youtu.be/-7964klZZUM
Stop Working Out And Start Practicing – Mind Pump Blog
https://www.mindpumpmedia.com/blog/stop-working-out-and-start-practicing
Creatine — Health Benefits, Dosage, Side Effects | Examine.com
https://examine.com/supplements/creatine/
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Mind Pump Podcast – YouTube
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People Mentioned
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