3 Unique Exercises to Grow Your Forearms

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Add these 3 exercises to your routine and watch your forearms not only improve in strength but also in size. Make sure to share this video with a friend that has struggled to grow their forearms!

Time stamps:
1. (0:12)- Farmers walk with a twist
2. (1:19)- Reverse grip barbell curl
2.5 (2:01)- Reverse grip cable curls
3. (2:47)- Dumbbell wrist curls

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