5 Tips I Wish I Knew Before I Started Working Out

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In this video, we share with you 5 tips we wish we knew before we started training. These are massive tips and we hope you guys can catch it before it's too late to see the best results possible. Down below are the time stamps of all tips.

Time stamps:
1. (0:13) Do a proper warm-up
2 .(1:12) Start with compounds
3.(1:59) Understand volume - set/rep schemes etc for best results
3.5. (3:25) Not all volume is created equal
4. (4:12) Overtraining is as bad if not worse as under training
5.(5:02) Don’t neglect the small things because they will add up over time

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