How to PROPERLY Dumbbell Row | 3 Dumbbell Row Variations for Muscle Gain

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FAR too many people perform the dumbbell row incorrectly. In this video, we go over a few common mistakes and talk about how to fix them. On top of that, if you're looking to switch up your classic dumbbell row exercises with a different variation then this video is for you!

Time Stamps:
Common Mistakes:
1. (0:11)- Torso turning
2. (0:37)- Poor range of motion
3. (1:14)- Improper body positioning
(1:58)- Proper Form

Dumbbell Row Variations:
1. (4:05)- Cable Row: https://www.youtube.com/watch?v=A77hAjcpN1s
2. (4:25)- Barbell row: https://www.youtube.com/watch?v=vmHbJ_JmUS4
3. (4:35)- T-bar row: https://www.youtube.com/watch?v=liG8_rbhUtM

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