How to PROPERLY Arnold Press for Muscle Gain

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FAR too many people perform the Arnold press incorrectly. In this video, we go over a few common mistakes and talk about how to fix them. Please share this video with anyone that needs more help with this exercise!

Time Stamps:
(0:00)- Proper Form
Common Mistakes:
1. (1:54)- Not rotating properly
2. (3:11)- Losing tension
3. (3:30)- Doing this exercise too heavy

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