5 Best Dumbbell Exercises For Muscle Gain

Looking to gain muscle with a set of dumbbells? Give these 5 killer exercises a try and you won't regret it! If you only had a set of dumbbells, what exercises would you do?

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Time Stamps:
1. (0:09)- Dumbbell curl and press
2. (0:51)- Supported dumbbell goblet squat
3. (1:25)- Farmers walk
4. (2:12)- Single arm Arnold press
5. (2:57)- Dumbbell skullcrusher into close grip press

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