6 FITNESS New Year's Resolutions You Can Accomplish in 2023 | Mind Pump 1980

00:00 Intro
01:03 6 New Year's Resolutions You Can Accomplish in 2023.
07:20 #1 - Mental health. (One day a week fast from social media.)
13:14 #2 - Spiritual health. (5 minutes a day pray, meditate, breath work, or practice gratitude.)
19:45 #3 - Relationship health. (Once a week intentionally connect with someone.)
25:09 #4 - Physical health. (Walk 5 mins after breakfast, lunch, and dinner.)
30:19 #5 - Financial health. (Set a percentage of every paycheck and save it.)
36:02 #6 - Intellectual health. (Read a paper book for 5 minutes before bed every night.)
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Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks
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The Health Benefits of Strong Relationships - Harvard Health
https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-strong-relationships

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People Mentioned
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