Mushin and the Martial Arts | ART OF ONE DOJO
Mushin, the state of "Mind without Mind" is perhaps the most important aspect of the martial arts. It is the state of mind in which we are our best and most effective, yet it is one of the hardest states of mind to achieve. In this episode, we discuss what Mushin is and then go over a couple of ideas on how to achieve it. Mushin. Mind without Mind.
Check out our episode on Shoshin!
https://youtu.be/xuCZddiGPWs
βΌοΈπππππ¦π¦ ππ«πππ¨π¦ππ©π π ππ πππ₯ ππ’π‘π§ππ‘π§! βΌ
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#mushin
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