How to Stick to Your NEW YEARS Fitness Goals In 2023 | Mind Pump 1978

How to Stick to Your NEW YEARS Fitness Goals In 2023 | Mind Pump 1978

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Mind Pump Show
25 Video Views·Dec 30, 2022  #1 #2 #3

00:00 Intro
00:43 Mind Pump Fit Tip: The two MOST important things to focus on when you make goals are HOW you make those goals and WHY you make those goals.
11:10 Get your Journeyman shirt today!
13:50 Gymnastics, for kids, is the best!
22:55 Kreatures of Habit’s special Mind Pump hook-up!
24:00 The Andrews’ Scotland/Iceland trip.
31:11 The most difficult languages to learn.
38:11 Nature does NOT care.
41:50 Dad rules.
43:00 This is a clear example of a lazy employee.

51:50 Quah question #1 - Is there a specific benefit to good mornings vs Romanian Deadlifts?
56:04 Quah question #2 - I used to get pretty sore the day after a workout, but now I hardly feel anything. I am practicing progressive overload and I think my strength is going up. Am I not pushing myself enough?
59:04 Quah question #3 - Is unilateral training for a period of time an ideal way to fix any aches that come from lifting?
1:04:40 Quah question #4 - What is the best way to capitalize on a big day of eating, lift the same day prior to the meal or the next morning after the meal?

Related Links/Products Mentioned
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
http://kreaturesofhabit.com/mindpump

December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
http://mapsdecember.com/

Start at the End
https://www.amazon.com/Start-End-Companies-Reversing-Business/dp/1118376765

Mind Pump Store
http://mindpumpstore.com

Mind Pump #952: Chad Wesley Smith Of Juggernaut Training Systems
https://mindpumppodcast.com/952-chad-wesley-smith-of-juggernaut-training-systems/

Icelandic rated among the most difficult languages to learn for English speakers
https://icelandmag.is/article/icelandic-rated-among-most-difficult-languages-learn-english-speakers

Sylbo, The Last Speakers of the Lost Whistling Language | TIME
https://www.youtube.com/watch?v=C0CIRCjoICA

Volcano burn survivor removes face mask for first time: ‘A real fighter’
https://nypost.com/2022/06/06/white-island-volcano-burn-survivor-removes-face-mask-for-1st-time/

Watch The Volcano: Rescue from Whakaari | Netflix Official Site
https://www.netflix.com/title/81410405

Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
https://masszymes.com/mindpump

Build Your Hamstrings- How to Properly do Good Mornings
https://youtu.be/InVuScSda8E

GROW Your GLUTES with a SINGLE LEG DEADLIFT!
https://youtu.be/5mdSenmrCME

Sore muscles…what does it mean? – Mind Pump Blog
https://www.mindpumpmedia.com/blog/sore-muscles-what-does-it-mean

MAPS Fitness Prime Pro
https://www.mindpumpmedia.com/maps-prime-pro

MAPS Symmetry
https://www.mindpumpmedia.com/maps-symmetry

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Rob Dyrdek (@robdyrdek) Instagram
Chad Wesley Smith (@chadwesleysmith) Instagram
Mike Salemi (@mike.salemi) Instagram
Jo Koy (@jokoy) Instagram



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