Do Carbs Make You Fat? | The Truth About Low Carb Diets

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Carbs are seen as enemy #1 when it comes to losing weight. However, this is far from the truth. A low carb diet or restricting carbohydrates from your diet is not a healthy habit to continue moving forward. Enjoy this informative and entertaining video where I go over the main function of carbs, 3 myths surrounding carbs, and my carbohydrate recommendations during your daily routine. Let me know if you have any questions!

Song: "I Need It" by Jonny Balik

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