6 Tips for Healthy Skin + Self Care Routine for ALL Skin Types
Winter is the time to take care of our skin, mind and body! Thank you to CeraVe for sponsoring this video so that we can share with you our favorite Winter skincare tips, as well as Fel's favorite self care rituals and activities for those chilly days and nights, when we might be feeling uninspired and just want to be a blanket burrito all day! Share with us your favorite things to do when the chills hit! hehe 😍
Check out our articles for more details👇
Dehydrated & Dry Skin: Guide to Surviving Winter
〰️http://bit.ly/2TquQVQ
Top Skin Care Products Under $25 (2020)
〰️ http://bit.ly/37BjnHq
Rowena's 7 Self Care Tips to Get Rid of Stress
〰️http://bit.ly/30iy6Eg
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P R O D U C T M E N T I O N S
We have affiliate links to some of the mentioned product, which means every purchase made allows us to earn a small commission to keep our channel running :)
Fresh Soy Cleanser ($38 USD)
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NIOD Multi-Molecular Hyaluronic Complex Vers.2 ($35 USD)
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Paula’s Choice 10% Niacinamide Booster ($44 USD)
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Neogen White Truffle Serum in Oil Drop ($35 USD)
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Summer Friday’s Jet Lag Mask ($25 USD - Mini)
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Wishtrend TECA 1% Barrier Cream ($20 USD)
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L’Occitane Almond Shower Oil ($25 USD)
💧 https://shop-links.co/1698817752454336991
Necessaire Body Wash ($25 USD)
💧 https://shop-links.co/1698817754043127157
CeraVe Daily Moisturizing Lotion ($9.62 USD)
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CeraVe Healing Ointment ($19.88)
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CeraVe Itch Relief Moisturizing Lotion ($11.59 USD)
💧 https://shop-links.co/1698817756706991930
- R E S E A R C H S O U R C E S -
Hadza Tribe (National Geographic)
✨https://www.nationalgeographic.org/video/the-hadza-of-tanzania/
Hadza Tribe Gut Microbiome
✨https://www.npr.org/sections/goatsandsoda/2017/08/24/545631521/is-the-secret-to-a-healthier-microbiome-hidden-in-the-hadza-diet
Study on seasonal changes in gut microbiome
✨https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3949691/
Harvard studies on meditation
✨https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/
✨https://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/
Study on benefits of Sunlight
✨https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/
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Why watch just one, check out our other vids, hehe:
Interviews with cool peeps:
🎈Glow Recipe (Christine and Sarah): https://bit.ly/2rQhQ0w
🎈KraveBeauty (Liah Yoo): https://bit.ly/2urZ68j
🎈Go-To Skincare (Zoë Foster Blake): https://bit.ly/36FPHbA
Acne:
🎈Day + Night Routine: https://bit.ly/2MMatP0
🎈3 Foods to Avoid for Clear Skin: https://bit.ly/2u9VCHA
🎈Routine for Acne + Hyperpigmentation: https://bit.ly/2FdBmHm
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