Eugene Teo vs. Mind Pump: ARE SQUATS OVERRATED? The Great Debate | Mind Pump 1857

00:00
02:15 - Why he takes issue with the emphasis on the barbell back squat.
05:34 - How people have a hard time separating their emotions from logical reason.
09:54 - Individual variance matters!
13:36 - Are split stance exercises superior to bilateral lower body exercises?
16:53 - Functional versus hypertrophy. What does he lead towards?
19:18 - Understanding there are so many different paths people can go on when it comes to training.
24:18 - The difficulty of catering to your audience on social media.
31:03 - When is anecdote valuable?
35:33 - The problems with being science-based versus science-bound.
40:58 - Addressing his post on correctional exercise and being a waste of time.
59:19 - Is a deadlift a good back hypertrophy exercise?
1:02:50 - The systemic effects of novelty.
1:12:49 - The most underrated training style.
1:14:49 - Biggest training paradigm-shattering moments.
1:18:11 - Favorite forms of conditioning.
1:24:35 - Is he pro full-body or body-part split?
1:26:42 - What currently makes him roll his eyes in the fitness space?
1:28:37 - Paralysis by analysis and podcasting.
1:35:51 - What is his main source of business?
1:37:36 - Will Mind Pump visit Australia?
1:39:53 - Who are his favorite fitness influencers in Australia?
1:42:12 - Women CAN lift!

Related Links/Products Mentioned
Visit ZBiotics for an exclusive offer for Mind Pump listeners!
https://zbiotics.com/mindpump

July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout**
http://www.mapsfitnessproducts.com/

Why Squatting Like a Baby is Terrible Advice
https://www.instagram.com/p/CYaRWLvjP0Z/

Unpopular Opinion How to Build Legs
https://www.instagram.com/p/CUTxHWrPvWf/

Mind Pump #1382: Why Everyone Should Squat
https://mindpumppodcast.com/1382-why-everyone-should-squat/

MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D!
https://www.defrancostraining.com/mindpump-co-host-justin-andrews-talks-high-school-football-training-w-joe-d/

Eugene Teo “Posture” Post
https://www.instagram.com/p/Cb8gYmAlB3Q/

Mind Pump #1490: How To Improve Your Posture
https://mindpumppodcast.com/1490-how-to-improve-your-posture/

MAPS Prime Pro Webinar
http://www.primeprowebinar.com/

MAPS Strong
https://www.mindpumpmedia.com/mfp-maps-strong

The Body of Knowledge Podcast — Andy Galpin, PhD
http://www.andygalpin.com/the-body-of-knowledge-podcast

Ganbaru Method - The home of Coach Eugene Teo
https://ganbarumethod.com/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

Featured Guest/People Mentioned
Eugene Teo (@coacheugeneteo) on Instagram
Arnold Schwarzenegger (@schwarzenegger) on Instagram
Dorian Yates (@thedorianyates) on Instagram
Joe DeFranco (@defrancosgym) on Instagram
Andy Galpin (@drandygalpin) on Instagram
Robert Oberst (@robertoberst) on Instagram
Ben Greenfield (@bengreenfieldfitness) on Instagram
Sharelle Grant (@sharellegrant) on Instagram
Luke Tulloch (@_luketulloch) on Instagram
James Smith (@jamessmithpt) on Instagram



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