Falun Dafa Exercise 5 (30mins) Practice by Easy Mirroring Opposite Genders

Once learned Exercise 5 from a free online class at https://LearnFalunGong.com or self-study at "Falun Dafa INSTRUCTIONAL VIDEO (58 MIN) https://en.falundafa.org/falun-dafa-video-audio.html You can practice by mirroring the opposite gender to reap the immediate powerful benefits of having a strong energy flow and a large energy field around the body. The longer the legs are crossed, the more intense the exercise and the faster one's gong grows. Don't think about anything when performing this exercise -- No mind-intent is involved to enter into tranquility but your Main Consciousness must be aware that you're the one who is doing the exercise. Single-leg crossing is acceptable at the initial stage if double-leg crossing cannot be done. Benefits reaped by daily practice include: mental clarity, energy, restful sleep, strong immunity, & good health.

For detail explanation and benefits reaped from each exercises, please visit: Falun Gong, Li Hongzhi, 2016 pages 42-66 https://en.falundafa.org/eng/pdf/flg2016.pdf #falundafa #falungong #health #meditation #mindfulness