How to Find The ROOT CAUSE of Your Problems & Prevent Them From Happening | Mind Pump 1878
00:00 Intro
00:38 Mind Pump Fit Tip: One of the biggest challenges when it comes to fitness success is that we tend to FOCUS on the SYMPTOMS and not the ROOT CAUSE.
25:37 NCI is doing things right.
28:06 The value of treating exercise as a SKILL.
35:37 Empathizing with the younger generation.
39:00 Obesity, it’s NOT your genetics.
40:39 The mindset shifts in getting your children involved in mundane or physical household tasks.
51:48 Organifi Red Juice, the ULTIMATE caffeine alternative.
54:32 Have you seen an elephant receive CPR?!
56:06 Quah question #1 - What are some common meals that are great for the family and hit all the healthy macros?
1:03:52 Quah question #2 - Where do you guys turn to for programming ideas and to gain more knowledge regarding training?
1:15:04 Quah question #3 - How can you beat the midday slump when bulking?
1:19:35 Quah question #4 - What are your thoughts on Mk677? Is it good or bad depending on your body type?
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Mind Pump Hormones Facebook Private Forum
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Mind Pump Free Resources
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People Mentioned
Dr. Becky Campbell (@drbeckycampbell) on Instagram
Dr. Stephen Cabral (@stephencabral) on Instagram
Jason Phillips (@jasonphillipsisnutrition) on Instagram
Robert Oberst (@robertoberst) on Instagram
Ben Pollack, Ph.D. (@phdeadlift) on Instagram
Amelia Boone (@arboone11) on Instagram
Justin Brink DC (@dr.justinbrink) on Instagram
Kelly Starrett (@thereadystate) on Instagram
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