How Japanese keep our body slim, 15 tips!.

Hello guys, thanks. Thank you so much for thank you so much for watching and I'm so happy to meet you guys again みなさんこんにちは。また会えてとっても嬉しいです。 Today's topic is going to be how and why Japanese are so slim Well, I did a small research about this topics and I found it that you guys may interested in this topic So let me share the 15 reason why I found or what I you know So let's get started and please let me use some memo because it's too many to remember 15 reason So let me start from number one the reason number one We love fish the fish which is inside. There's a fish oil and inside There is an EPA. It seems that EPA, you know prevent your body get fat So the reason number one reason number two, we love the white rice if I eat the bread, you know I prefer to eat cheese or butter, you know jam. It's time to be fatty, you know reason number three We use less oil if I cook in my cooking always using a water boiling with a miso soup with a soy sauce even I add a sugar but I Added less oil. So, you know the tea One spoon of the oil including a hundred calories. So it's so many. So that's number three number four We use train so much Well, imagine in Japan you can go anywhere by train the red whale are spreading all over Japan So we Japanese love to you know get on the train But if I try to get on the train, I have to go up the stairs down the stairs It could be a really good exercise for you Reason number five. Our summer is so hot and so muggy and we Japanese said that's why not There's a bug on it. We don't have an appetite in summer so we can reset our body in summer And reason number eight. I'm sorry reason number six Six the Japanese heating system is really poor. If you come here, you may surprise how Japanese house is cold So we have to keep our body hot by you know, burning our own fat I think and number seven we go shopping every day because our land is small House is small room is small fridge is small So we love to go shopping every day and that could be a good exercise, you know holding a plastic bag and walk walk walk and Number eight we eat many vegetables and you guys I believe because we boil it Imagine if you boil the spinach Then raw amount is kind of like this but when you boil it it's kind of like this so we can eat many vegetables and Reason number nine. Our sweet is really healthy We eat the rice cracker rice cake compared to cookie and cake. It's include the less butter Sugar oil so that is really healthy, but it's really tasty So we can reach, you know easily to that healthy sweet as well Number ten with the sweet we drink Japanese tea green tea And if I drink English tea or coffee, sometimes I add sugar or milk But when it comes to the green tea, I never ever add sugar. So that is also the good thing. I think Okay Reason number 11. We do not have drying machine. I If I live in the United States or if I visit the Australia They do have drying machine and Japanese do have but Japanese one is so weak You know, we can dry only small amount So eventually we have to dry out by myself and it also be a really nice exercise Here get you know, coca-cola. I don't know And well, we do not have drying machine. I'm sorry. We do not have dish washing machine So I have to wash every three times a day, it's so hard But actually I'm wandering to buy the washing machine How you guys think about it? and Reason number 13 the sold food amount is very small if I watching that, you know the Americans life's YouTube I'm so surprised to see the avocado is sold in a five packs or six six But in Japan you'll find only one avocado and you the unit is so small tomato is including only three or four and Meat, it's all only sold in 200 gram or 300 gram that amount You know keep you used less, you know food and that why the dish itself gonna be a small and that is a number 13 and number 14 Even McDonald's served a small amount if you come here, you may surprised to see the L size is also small The potato is small. The burger is small. Also, the coca-cola is small and reason number 15 I'm so surprised when I visit the France France. I found a so huge cake with a mini pipe cream, but in Japan if you order the cake, it's so small but beautiful So Japanese food is basically small amount, but you know, I think that's it's so beautiful So enjoying not only the taste but your eyes your smell and enjoying, you know How's it eating one by one and that kind of the way to eat make you you know You're happy and also, you know enough soon Rather eating too much. So today topics what I have taught you guys Some part I depend on depend on so much on environment or custom or Japanese lifestyle So some part is hard for you guys to imitate soon, but I hope that you guys find something interest or something, you know convenient or useful Information from my video and I hope you guys get something good news from my videos and in the end Thank you so much for your time And I'm always always encouraged by your watch by your thumbs up by your comment And I am so happy to have this time and I'm so happy to communicate with you guys So if you do have some request that you want you want me to talk Please leave your message. And if you do have the Facebook account, please visit my Facebook as well And thank you so much for watching. I am so looking forward to see you guys soon Bye. Bye