CRAZY FLEXIBILITY - 5 Favourite Stretches

Hey guys, welcome back to my YouTube channel. Today I'll be showing you my 5 favourite stretches. Let's get on to the video. It's important to be flexible on both legs. This is my favourite stretch to help my needle. First you go into a bridge and hold it for 8 seconds. And then I lay over and stretch. When you stretch your back, it's important to stretch it back the other way. Doing that teardrop stretch helps me get my needles on both legs. Second favourite stretch. It's just so fun and crazy. Another stretch I like to do is to over-stretch it. This one's similar to the teardrop. This one will help with your flick-up needle. Here's a flick-up and guess where I got it from. Make sure you do check it out. Bye! Make sure you hit that subscribe button and leave a like. See ya!