A MASTERCLASS on How to Build Big, Strong, & Round Shoulders | Mind Pump 1950

00:00 Intro
00:30 One of the most aesthetic and functional muscles in the body is the shoulders.
03:34 The anatomy and actions of the shoulder.
06:16 Why shoulder injuries are the most common in the upper body.
07:30 Form and technique.
12:24 The best rep ranges to train and build the shoulders in.
17:17 The best exercises to build amazing/functional shoulders.
22:28 How no exercise is dangerous if performed with proper technique and form.
29:31 If you want to prioritize your shoulders, do those exercises FIRST!
30:45 The three major exercise categories of the shoulders and how to build them into your routine.

Related Links/Products Mentioned
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Mind Pump Podcast – YouTube
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