❤ Personal Attention ASMR for Sleep & Comfort _ Let Me Relax Your Beautiful Face ❤.

Hello, I'm Joanne and this is Relax For A While. I create soothing videos to help you drift off to sleep. If you enjoy my videos and find them helpful, please hit the like button, subscribe, and click on the notification bell. You can also join me on Patreon as a way of supporting the channel. A special thanks goes out to all my wonderful patrons. Your support means the world to me. So take a nice, slow, deep breath, settling comfortably into your sleep space. My friend, I hope you enjoy this video. May it bring you restful sleep. Hello, so nice to see you. How've you been? I hope you've been doing okay. Tonight is going to be a very quiet, very slow, comforting ASMR personal attention. To be a lot of attention given to your face. When we're stressed, when we're tense or emotional in any way, it's written all over our face. It's amazing how much we can tell just by looking at someone. And our muscles in the face accumulate this tension over time. Stores all those tense emotions. Forehead, eyes, jaw, temples. And so tonight I'm going to focus on relaxing your face. I get some nice relaxation. Because when we're holding this tension for long periods of time, it can lead to jaw pain. It's not as painful. It can lead to headaches and premature aging. In order to have a nice healthy glow, we need to make sure that the oxygen is flowing through our face freely. And when we're tense and the muscles are tight, the blood flow is restricted. So that's not good. So I'm going to focus on relaxing this beautiful face with so much emotion. So much tension and stress. Help release that to be okay. When we have a more relaxed facial expression, a more tranquil look, the nervous system notices, it registers this change. And then it sends a message to the rest of the body, to the mind. Body and mind begin to feel more at ease. So we can relax the face. We can relax your whole body and your mind. Relax as well. And you'll feel more tranquil. And I hope that this helps you sleep tonight. I hope that this brings some relief to whatever it is that you're experiencing right now in this moment in time when you're watching this video. I just want to take care of you a little bit. You've been such a good friend. Been there for me over the last few weeks while I've been going through a bit of a rough patch. So I just want to get back to you as well now. That's what friends are for, okay? So let's just lay back in the box, and I hope you enjoy this as well. So I'm gonna start just by cleansing the face with a nice soft cotton pad. Okay, I've got everything I need right over here. My special makeup fix. Guys, remember this from the past. This is nice, soft, and luxurious. This is soft. I just want you to imagine as I gently wipe this soft cotton pad. Now we're just wiping away all the stress from the day. All the stress is just gonna be wiped away. Just relax and still. Wipe very gently, very softly. Wiping away all that stress, all that tension. Eyes. Cheeks. And the jaw. Chin. Forehead. Eyes. Nose. Cheeks. Jaw. Chin. Very good. Nose. What's next? So next I have this really nice soft face wash. It's my favorite actually. This is the one that I like to use on myself. It's very soft, it's very relaxing. This is something I enjoy doing sometimes just when I want to relax. I do my own personal attention. I'm just going to brush away the tension. Each stroke is going to sweep away any tension, any stress. Sorry. Just sweeping away. Start in the middle. Okay, like that. Now just sweep, sweep across the front. And around the eyes. Cheeks. Jaw. Chin. Forehead. Nose. Eyes. Cheeks. Jaw. Chin. Now just random strokes. Just sweeping away tension. That beautiful face. Smoothing out the stress and tension. Like that. Okay. Next thing I have is some soothing eye gel. This is Bioderma Sensibio Eye and it's a soothing moisturizing eye contour gel. Very gently around the eyes just to help soothe any fatigue, any puffiness, tension. I don't think it's for acne. I think it's for acne. I'm going to start with a little bit of a finger. Okay. And then just tap, tap, tap, tap, tap, tap, tap, tap. Okay. I'll just do my fingers. I'm just going to go very gently around the contours of your eyes Between the eyes as well A little more attention Massaging your face I'm just going to go very gently around the contours of your eyes Nice face cream This is Elizabeth Arden Perfectizer I like the container It has a nice mild little scent Very gentle I'm just going to pop that into your ears I'm just going to massage it into your ears Check it It's very soft and gentle I don't want to hurt you It's too hot I'm just going to do a little more You have such beautiful eyes My goodness My eyelashes too How does that feel? Nice? Good Beautiful You're already looking a lot more tranquil Your face is looking much smoother, relaxed So glad And the last thing I'm going to do Is I'm going to use some aromatherapy I'm going to rub it into your temples And then I'm going to put some onto my hands And I'm just going to do some gentle hand movements As I do a little relaxation to help you relax I got this cute pocket pharmacy Spiceage How much? I don't know I think it has like Five different types of vitamins These are all for different reasons There's one for headaches There's one for stress release Which I'm going to use There's one for upset stomachs One for immune And one for pain So I'm going to use the stress release I'm so sorry I lost the paper That it came with to tell you Which essential oils are in here There's no way That I would be able to read this While reading No way But I can promise you It smells beautiful There's two ends to this This end here Is the front one It's the part I'm going to use And then this is the The drop Side Lift the tab and then Add your drops into Whatever You're using I'm going to use the bulk I'm just going to Pop this into your temples I'm just going to do some figure eights Release the tension Just leave it that nice and Nice There we go So now I'm going to put a few drops into my hands Okay Just do some hand movements And you can just breathe it in Before we begin let's take a nice deep breath in And Set a free breath in And set that breath free Deep breath in And release Release all That tension Deep breath Just relax I just want you to imagine A ring of light Just a few inches Above your head now Right there like that Nice ring of light Circumference of your head Warm soothing energy That radiates from this light Just a few inches Above your head Just imagine this light Slowly Slows Down And as it moves Down And sits right about here On the forehead Just imagine that Beautiful energy of light Smoothing Away Smoothing Away All that Anxiety Any difficult Emotions that you've been holding Here in this Space Just let it go This Beautiful energy is just melting Melting And see This light now moving down Down As it Now reaches the level of the Eyes That lovely Healing soothing light Releasing And melting away All that tension And fatigue Around your eyes Just feel your eyes Relax That's it So wonderful And even that space Between the eyebrows Softening Just let it open up Let it open up So relaxing And as that light moves down Even more Your cheeks relax And your jaw Unhinges Just release that Clenching, just let it go And now there's a little space Between your upper and lower Teeth and it feels so much More relaxed Just allow if you want that Ring of light To move down Down All the way down your body Down the neck Down the shoulders Arms, torso All the way down to your feet Sending Relaxation Healing To your whole body And your face now is so much More at peace You look so much More rested Relaxed You look at ease If you're going through anything challenging Right now I just want to remind you That this too shall pass Okay? Nothing lasts forever Even difficult feelings Don't last forever Everything's gonna be okay Everything's going to be okay Somehow Things seem to work out I'm so glad that you came To watch this video And to spend this time with me I really hope that You feel That you feel So comforted So It's time for sleep now It's time to close your eyes And drift off To a place of sleep You deserve to have a good rest Tomorrow's a new day Just try to make Think of happy thoughts Think of memories that make you happy Keep sleeping So I wish you well, my friend And I wish you a peaceful sleep