How to meditate for health effectively? Dr. Yang explains the ancient secrets of meditation.

Understanding a few basic concepts of ancient Chinese medicine will help us pay special attention to a few ket techniques in meditation practice. How to meditate for health effectively? Dr. Yang explains the ancient secrets of meditation.
#meditation # qigong #health

00:00 What is Qi? Where does Qi flow?
04:06 where does Qi come from?
05:12 How does human energy Interact with nature?
06:53 How does our energy connect the mind and the body?
09:11 the ways of Meditation

related website：
www.yanginstitute.com
www.yangtmscenter.com
www.taoclinicofacupuncture.com