How To Do a Controlled Hanstand on Parellettes: Ultimate Guide Full Video

what's up what's up ninja beta here i got a toy and i want to show you it is the parallettes so i'm going to show you guys how to do a controlled handstand using parallettes to get very strong i just barely turned 40 so if i can do it you can do it let's go you want to get familiar doing push-ups controlled push-ups controlled push-ups to throw your regular push-ups out the door throw them out the door you want to learn how to do handstand want to learn how to do them on the parallettes so first of all you're just going to start doing regular push-ups just like nice and easy stretch slow down slow down so you want to do all your movements on the parallettes you want to be very slow movements that way you control it when you finally can get to the point where you can do your progressive handstand on the parallettes but we're gonna slow and steady wins the race i promise you it works so i showed you how we do regular push-ups on the parallettes now we're going to take a step further we're going to bring a chair sit up a little bit higher push-ups regular push-ups all right we're going to sit a little bit higher and we're going to lean our head first laying down now we want to do our push-ups remember nice and slow down down up now if you can as a last step you get a higher chair or if you get as close as the parallettes as possible and pretty much setting in a downward dog yoga pose and you do push-ups that way okay this is what it looks like and as another progressive workout we want to get our core we just want to do minimal core workouts to help with the motion of going into the handstand we already been practicing the motion of doing the push-ups to allow us to control ourself but you're not you're only going to get so far if you don't have a really good core so we're going to practice on the core movements of allowing ourselves to do the controlled handstand we're just going to do this motion over and over again all right the next step beyond that point remember you want to control that over and over again just that little motion going back and forth all right our next step would be to widen our legs we're going to step maybe do a little bit of a stretch beforehand if you feel like you have some groin issues or just prevent it at all and just start stretching your groin with this one it's not going to be too bad it's pretty much the same step we're duplicating it we're going to be doing that core movement but with our legs spread out legs wide wide and lean into it lean into it head down that same movement not too bad right all right now we want to put all of what we've learned put it all together into one masterpiece no but seriously i know you can do it just got to progressively get into that movement of putting the core along with the push from the push-up so you're going to use that core movement from leaning right and then you're going to push into the handstand okay leaning into it that's also a progressive movement if you want to to get your upper body a little bit stronger push off from the parallettes push off push off and that will give you explosion strength and that will help get the push off that you need to the the handstand the slower and steady and the longer you can hold it the stronger you're going to be so you want to be as controlled as possible because technique it's it's pretty much all technique after you know you can be strong as an ox but if you don't have technique you throw all that strength out the door let's do this i got that we got this we got to put all of our techniques together right add the push using the push core technique allow ourselves to get the progressive handstand controlled handstand right all together let's do it all right it's a little harder than it looks but once you get the technique down you're gonna beast all right good luck ninja beta over and out boom let's go