1 Year Postpartum Physique Update, Fitness, Nutrition
Are you pregnant, TTC, or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus +1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) - both in the gym and at home.
✦ https://www.strongstrongfriends.com/plus-1/ ✦
Chapters
Intro 00:00
Lifestyle Changes 01:06
Plus+1 06:03
Physical Changes 7:12
Today I'm answering your postpartum questions surrounding lifestyle changes, and physical changes. This video ended up being longer than I expected, so part 2 (posting Monday) will include questions about body image, nursing + milk supply, training, and nutrition.
Join my program, Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. This program includes in gym and at home programming for the times when you can’t make it to the gym.
Join for only $9.99/mo: ✦ ✦
Ready to start strength training, but don’t know where to begin? Check out my FREE program, Before the Barbell, that will take you from gym newbie to confident lifter in 8-weeks.
✦https://www.instagram.com/beforethebarbell/ ✦
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✦ https://buffchick.com/ ✦
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