Improve Anxiety, Despression & Overall Mood By Eating LIKE THIS | Mind Pump 1916
October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
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00:00 Intro
00:52 Mind Pump Fit Tip: Are you feeling sad, depressed, or down? Well, studies show diet can have a PROFOUND effect on depression.
21:30 Do ‘hot’ women not get cold?
24:20 Busting the myths surrounding the safety of testosterone replacement therapy.
30:00 Is ‘memetic magic’ a thing?
35:00 Prioritizing the shifting of male and female roles.
46:00 Pumpkin Spice Gold Juice is back from Organifi!
47:10 Butcher Box’s surf and turf deal!
48:45 When Justin’s Star Wars knowledge gets tested.
51:12 ListenerLive question #1 - Which MAPS program or workout modifications would you recommend to someone who is focused on growing size and strength in their legs, particularly to improve their squat?
1:04:19 ListenerLive question #2 - Any suggestions on ways to avoid an afternoon energy crash?
1:14:50 ListenerLive question #3 - There are a lot of high-stress components in my life right now that I am managing relatively well, so would adding something like fasting hinder my stress management or improve it?
Related Links/Products Mentioned
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
https://www.organifishop.com/pages/mindpump
Visit Butcher Box for this month’s exclusive Mind Pump offer!
https://www.butcherbox.com/MINDPUMP
The effect of a Mediterranean diet on the symptoms of depression in young males (the “AMMEND: A Mediterranean Diet in MEN with Depression” study): a randomized controlled trial
https://academic.oup.com/ajcn/advance-article-abstract/doi/10.1093/ajcn/nqac106/6571247?redirectedFrom=fulltext&login=false
Tom Brady shares the mantra that motivated him during the Patriots’ last Super Bowl run
https://www.audacy.com/weei/sports/patriots/brady-shares-the-mantra-that-motivated-him-during-18-season
Maybe so, Maybe not. We’ll see.
http://www.drmarlo.com/dr-marlo-speaks/maybe-so-maybe-not-well-see/
When looking 'hot' means not feeling cold: Evidence that self-objectification inhibits feelings of being cold
https://pubmed.ncbi.nlm.nih.gov/34346518/
New study finds testosterone replacement therapy does not increase heart risk
https://medicalxpress.com/news/2015-11-testosterone-therapy-heart.html
MP Hormones
http://www.mphormones.com/
Mind Pump Hormones Facebook Private Forum
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Watch You Can't Kill Meme Streaming Online | Hulu
https://www.hulu.com/movie/you-cant-kill-meme-2611c8e9-59dc-44e1-af36-a7a976036d9e
Andor | Disney+ Originals
https://disneyplusoriginals.disney.com/show/andor
Visit LivON Labs for an exclusive offer for Mind Pump listeners!
https://www.livonlabs.com/mp/
MAPS Powerlift
https://www.mindpumpmedia.com/maps-powerlift
The Resistance Training Revolution – Book by Sal Di Stefano
https://theresistancetrainingrevolution.com/
Reverse Crunch
https://youtu.be/gAyTBB4lm3I
Pull-Up Regression
https://youtu.be/fq3GogP3vyk
How To Do A Pull Up | Banded Pull Up Regression (TRY THIS)
https://youtu.be/iMfnwXE4sEQ
Is Fasting Effective? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/is-fasting-effective
A Beginner's Guide To Intermittent Fasting – Mind Pump Blog
https://www.mindpumpmedia.com/blog/a-beginners-guide-to-intermittent-fasting
Intermittent Fasting Guide | MAPS Fitness Products
https://www.mindpumpmedia.com/intermittent-fasting
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
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