Keto Diet One Day Meals Plan E2。Chicken and Cheese Quiche。Taco Lettuce Wrap。Cheesy Mexican Skillet

Love meat, but want to keep fit? Ketogenic diet is your best choice! It help you to loss weight by eating delicious food. Let's get started with one day Keto meals plan episode 2.

🍽 One Day Keto Meals Plan 🍽
🧑🏻‍🍳 Ingredients For The Breakfast (Chicken and Cheese Quiche):
7 Eggs
200 g Chicken
160 g Diced Cucumber
120 g Cream
100 g Cheddar Cheese
10 g Salt
3 g Papper

🧑🏻‍🍳 Ingredients For The Lunch (Taco Lettuce Wrap):
100 g Ground Beef
6 Mini Tomato
45 g Yogurt
20 g Shredded Cheese
70 g Salsa
10 g Salt
5 g Pepper
20 g Olive Oil
3 Pieces Lettuce

🧑🏻‍🍳 Ingredients For The Diner (Cheesy Mexican Taco Skillet):
200 g Ground Beef
50 g Shredded Cheese
160 g Diced Onion
100 g Broccoli
30 g Chili
150 g Tomato
70 g Yogurt
1/2 Avocado
20 g Olive Oil
10 g Salt
5 g Papper

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