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In their entire life, they have a 30% chance of getting anxiety disorder. Blackpink's Jennie has been filmed a few times with a video of her having panic disorder. You can see that she suddenly breathes heavily and seems to be about to lose her breath. Anxiety disorder is more common than expected, but it is not so openly discussed. So I hope everyone can understand anxiety disorder as much as we understand colds. Hi, how are you doing? Welcome to Like a Mrs. Death, Captain America, Leonardo DiCaprio What else is there to say besides being handsome? In fact, they have all publicly expressed their long-term anxiety. Many Hollywood stars are willing to talk about their panic disorder. Blackpink's Jennie has been filmed a few times with a video of her having panic disorder. You can see that she suddenly breathes heavily and seems to be about to lose her breath. In fact, the most frightening thing about panic disorder is that most people have a real panic disorder because they feel like they are about to panic. For example, they find that they forgot to bring the medicine for panic disorder and panic disorder occurs. This does not even have a specific cause. I think this psychological phenomenon directly affects the physiology. It really needs to be concerned by more people to provide people around you with care and help in time. Anxiety disorder is actually a very common disease. According to the information of the National Institute of Health in the United States, about 30% of people in their lives have anxiety disorder. In the United States, there are even nearly 20% of the population is facing anxiety disorder every year. But only 36% of people choose to receive treatment. I threw out a lot of numbers to tell you that this thing is likely to happen to you or the people around you. Since this is the case, let's just get to know the anxiety disorder in detail. In this way, we will not be anxious. People are always afraid of things they don't understand. Facing is the beginning of not being so afraid. Of course, people must have a chance to encounter troubles and uncomfortable things in life. So, anxiety, anxiety, and anxiety are normal physical activities in a short period of time. From preparing a check-in card and quarreling with friends to getting sick, all these big and small pressures are all considered to be a threat to life. After all, the human brain still remains in a relatively primitive state. These feelings and neurotransmitters are all to adapt to the natural response mechanism. In fact, it is to protect us and let us survive. If you don't know that you are nervous, how do you know you are going to die? Although your body lives in a civilized world, your brain can't tell what you are feeling, except that you can talk to strangers tens of thousands of kilometers away on your phone. You are nervous, your heart is beating fast, and your hands are sweating. Are you catching a shrew or a prey? How do we distinguish between fear and anxiety? Fear is actually when you have a very clear human thing that can make you really in danger. Anxiety is the danger you imagine and assume for the future. For example, we ride a bicycle on the highway in case we are hit by a car. That's fear. But as long as you ride a bicycle and feel like you are hit by a car at any time, that's anxiety. Excessive anxiety can turn into anxiety disorder. There are several types of anxiety disorder. I think most people have heard of it. Panic disorder. Broad anxiety disorder. Square fear disorder. Various fear disorders. Fear disorder. Phobia. Social anxiety disorder. OCD. Post-traumatic stress disorder. Separation anxiety disorder, etc. I won't mention them one by one. But because of the standard change, in the DSM-5, the mental illness diagnosis guide, the post-traumatic stress disorder and OCD have been eliminated from the category of anxiety disorder. So if you really want to know your situation, you must seek professional help. Don't diagnose it yourself. But in short, no matter what it's called, they all have a lot of anxiety and behavioral problems that affect their work, life and interpersonal relationships. So it's hard for ordinary people to judge what is normal or abnormal anxiety. But I think if this feeling has been affecting your life for a long time, it's still worth seeking professional help. Actually, I want to talk about anxiety with you today because I had two panic attacks in the past six months. But I don't even know what it is. I remember it was a very crowded night. I live in Sweden. It's only four hours away from the North Pole. It's very high. I woke up in the middle of the night during the vacation. I felt like I couldn't breathe. I was really dying. So I was very scared. At that time, I had a cold for a long time. I thought it was just a stuffy nose and I couldn't breathe. But actually, I thought back later. I can still breathe with my mouth when I have a stuffy nose. Otherwise, how did I live every time? But at that time, my brain still told me that I couldn't breathe now. I'm really dying. So I was more and more scared. The more I breathe, the faster my heart beats. The more I can't breathe. The more I breathe, the more I feel the despair of not being able to breathe. I even looked at my nails and asked if they turned purple. Anyway, I was waiting for my life to start. I think my beautiful life is just beginning. How? How am I going to die? What should I do with my son? What should I do with my mother? If I die here, how do I transport the body back? I kept thinking about it. Suddenly, I realized that I was probably too scared. I was too emotional. So I should be over-ventilating now. It must be my brain. It thought I couldn't breathe. So it kept breathing in. It caused the carbon dioxide concentration in my body to be too low. I started to feel numb and dizzy. So I tried to be calm and started to count 30 seconds of holding my breath. Then slowly breathe into my abdomen. Try to relax my body and hold it for another minute. I finally managed to convince myself that I was breathing. Although this is a panic attack, it is also my experience of the most recent panic disorder. It's very dark. It happened without any threat or cause. If this happens repeatedly, it's a panic disorder. How helpless should people who have panic disorder live? Panic disorder is accompanied by many physical symptoms. For example, chest tightness, heart rate, sweating, nausea, and dizziness. You feel like your soul is about to separate from your body. You feel like you're dying. You're going crazy. These are very normal. But once they occur, these physical symptoms will be very serious. And because you don't know when and when they will occur, it's actually very troublesome for a normal life. After talking about panic disorder, let's talk about anxiety disorder. You can't control your daily life. You feel anxious about your daily life. It will even affect other physiological phenomena. It often occurs with other diseases or anxieties. Social anxiety disorder is when you are anxious in front of people. You are also afraid. Try to avoid social activities. You may feel embarrassed to appear. You are afraid that others will say bad things about you or criticize you. Phobia. We've heard of it before. What phobia? It's afraid of something. And it's not just talking about it. It's long-term, strong, very targeted, and unrealistic fear. Agoraphobia. Agoraphobia is a group of people gathering in Greek. It means a very lively square. So agoraphobia is panic disorder. There are many words ending with phobia in English. Hydrophobia is afraid of water. Dentophobia is afraid of dentists. In short, there are five types of panic disorder. Those who are afraid of animals, cockroaches, spiders, snakes, those who are afraid of natural phenomena, those who are afraid of heights, thunder, darkness, those who are afraid of shoes, needles, those who are afraid of seeing wounds, those who are afraid of seeing doctors, and others like those who are afraid of choking, those who are afraid of drowning, those who are afraid of huge noises, etc. According to the most authoritative Mayo Clinic in the United States, Mayo International Medical Center, their advice is if you think what you are worried about has interfered with your daily life, work, or interpersonal relationships, when you are afraid or anxious, you are no longer under control, when you feel depressed, can't stop drinking or using drugs, when you feel anxious and your body is in a bad condition, you should go to the doctor right away. Especially if you think you want to end your life, or your behavior, please go to the hospital immediately to receive help. But just like some people will tell people with depression to think about it, it's still inevitable that some people will tell people with phobia to relax a little. People with phobia should not be afraid of dogs. People who want to fight and hurt the post-traumatic stress disorder should not be afraid of fireworks. Not knowing the situation can easily make us hurt the sick people or ignore other people's signs of help. I believe most people have no anxiety disorder, but knowing that anxiety disorder is not terrible can also be treated. Sometimes those thoughts of anxiety can't disappear automatically, it really won't disappear. It's very tiring to fight against these thoughts for a long time. The situation that continues to spread will often only get worse. In addition to drugs, positive meditation, cognitive behavioral therapy, CBT, are all very common treatments. And cognitive behavioral therapy can also help anxiety patients to know themselves better and then slowly change those thoughts and behavioral patterns that make you have negative thoughts. It's a very basic way. And the change of long-term thinking if you use fMRI to scan your brain, you will actually see the change in the structural link of the brain. So as long as you are willing to accept help, you will have a better chance. Anxiety disorder is more common than expected, but it is not so publicly discussed. People around you say their situation may have used their last reason and strength to say it. So I hope everyone can understand anxiety disorder as much as we understand colds. That's it for today. If you like my video, please like, comment, and share. If you haven't subscribed yet, please subscribe for me. Thanks for watching. See you next time.