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I just arrived to the least overweight country in the world Around the world, 1 in 8 people are overweight But here, only 1 out of 50 And everywhere I go, I see people eating and eating You might be wondering, how is this possible? Well, you are about to find out Welcome to Vietnam! You see, Vietnamese people hate eating junk food Like pizza, french fries, hamburgers And while in the US, there are 13,000 McDonald's In Vietnam, there are only 20 Yes, only 20 McDonald's for almost 98 million people I don't eat McDonald's because it is expensive here And it's not good for your health Instead, they love to eat only Fresh food! Fresh noodles, fresh fruits, and fresh vegetables Wherever you go, everything is fresh And low in calories Vietnamese food is healthier than other countries Because most of the traditional food in Vietnam has a lot of vegetables And the vegetables here are very cheap You can eat a plate of spring rolls Or a huge bowl of pho And still be full I usually eat rice, tofu, and tofu The food in Vietnam is healthy because the farmers are picking it fresh And it's not just about the fresh food There is one thing that you won't find in a lot of Vietnamese cooking Oil It's true, Vietnamese people don't eat that much oil And one study even found that they eat less cooking oil Than what the World Health Organization recommends Instead, most Vietnamese dishes have more veggies inside than anything else The portion sizes are small And the best thing is, everything is extremely cheap Vietnam is such an inspiring country Welcome to Vietnam! Because in today's world, there are more fast food restaurants than hospitals And fries are cheaper to buy than a salad But Vietnam shows us that when a culture values health Making healthy choices is easier for everyone I would prefer to eat Vietnamese food any day So let's learn from Vietnam and create a culture Where eating healthy food is as easy as eating pho in Vietnam Cut the video! You seem to be enjoying Vietnam Well, I love Vietnam so much I went there 5 times And you should go too It's really hard to meet locals when you travel That's why we want to make it easy for you We're taking you to Vietnam in Nas Travels Nas Travels is a 7-day group trip That is unlike anything else We go to Vietnam together We take care of everything And then you experience the country like Alan is doing right now in the video If you like Vietnam, go to this link And we'll see you in person there