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Hair loss and Nutrition: Essential Nutrients for Stronger, Healthier Hair

Hair loss is a common concern for both men and women. Losing a few hairs every day is normal because the hair naturally goes through cycles of growth, rest, and shedding. However, excessive shedding, thinning, or noticeable bald patches may indicate that something is affecting the hair growth cycle. Genetics, hormones, stress, medical conditions, lifestyle habits, and nutrition can all play a role.

While eating a balanced diet cannot prevent every type of hair loss, getting enough essential nutrients can help support normal hair growth and maintain healthy hair. Hair follicles require a steady supply of energy, protein, vitamins, minerals, and other nutrients to function properly. When the body does not receive enough of certain https://vegaderma.com/ nutrients, hair may become weaker, thinner, or more prone to shedding.

The connection Between Nutrition and Hair growth

Hair is primarily made of a protein called keratin. Because of this, adequate protein intake is particularly important for maintaining normal hair structure. The body also needs several vitamins and minerals to support processes involved in cell growth, oxygen transport, hormone production, and tissue maintenance.

Nutritional deficiencies do not cause all cases of hair loss. For example, hereditary pattern hair loss is mainly influenced by genetics and hormones. Nevertheless, poor nutrition can contribute to excessive shedding or make existing hair problems more noticeable.