Rudra Yoga

BRAIN CAN

Kris Ros

Besuretocook

SWF Beach Life

Daniel Hav

Allodic Ventures

SWIFT PASSAGE MINISTRY

Reviews With Avery

Debra in Edinburgh

Wonder Nessa

Drone Snap

Andrew Jensen Golf

Koray Travels

Cho Cho San Sushi & Hibachi

Animals Sounds Planet

Learn To Master

4k Films by Adnan

Secrets of the Ancients

中國歷史

GoGo Baby - Nursery Rhymes

Kidystan

SY Aesthetics

AllGoodTutorials

Mudra for balance the three doshas — Vata, Pitta, and Kapha includes Vayu Mudra, the air gesture. It is created by bending the index finger and pressing it with the thumb’s base. This technique helps control excess Vata dosha, responsible for nervous tension and anxiety. Regular practice reduces gas, joint pain, and restlessness. It also supports clarity of mind and calm breathing. When combined with meditation, it brings emotional steadiness and physical relief. Vayu Mudra works best when practiced in the morning, helping balance the air element within the body and keeping all three doshas in natural equilibrium.https://shorturl.at/IUsil