Mudra for balance the three doshas — Vata, Pitta, and Kapha includes Vayu Mudra, the air gesture. It is created by bending the index finger and pressing it with the thumb’s base. This technique helps control excess Vata dosha, responsible for nervous tension and anxiety. Regular practice reduces gas, joint pain, and restlessness. It also supports clarity of mind and calm breathing. When combined with meditation, it brings emotional steadiness and physical relief. Vayu Mudra works best when practiced in the morning, helping balance the air element within the body and keeping all three doshas in natural equilibrium.https://shorturl.at/IUsil