Ask the Psychic: How can I find peace within me and let go of the noise?

DEAR BONNIE: I am having a hard time discovering my true self. I want to let go of the fears and ego-driven external noise, however I am not sure how and if I can let go of the outside noise of the evening news and the chaos all around me. I want to let go and find peace within me. Thanks, Jane

DEAR JANE: I have found a practice called “sitting in the power.” I came across this practice on a trip I took to a spiritual center in England a few years back. It does take practice but if you put the time into the practice of connecting, I believe you can find the peace you are looking for. By going inside of yourself and connecting to the divine it will allow you to go to a place of stillness where you align your individual consciousness with the God Source energy.

Whenever I practice sitting in the power it feels like I am getting a big hug from the angels, and I sense everything is as it should be. Sitting in the power is more than just a meditation; it is a profound state of “being” rather than “doing.” When you sit you aren’t asking for favors or visualizing a checklist of goals. Instead, you are expanding your energetic field to harmonize with the frequency of the Divine. You begin to recognize that you are not a separate entity but rather a part of the infinite. By quieting the mind you allow the static of the ego to fade making room for the still small voice of your soul to speak. This is where the mask falls away and the true self begins to breathe. God Source or Universe the Divine whatever it may be for you is the underlying fabric of all existence. It’s where unconditional love, creativity and intelligence is found. When you consciously connect to this source you are plugging into a power grid that transcends your physical limitations. Try sitting in the power by following these easy steps:

While sitting: Close your eyes and take three deep intentional breaths starting to feel yourself becoming relaxed.

Now visualize roots extending from the base of your spine deep into the earth anchoring you.

You are safe and you are present.

Call in the Power- Visualize a brilliant, shimmering golden white light descending from the Heavens.

See it enter the top of your head — your crown chakra

As it pours in it begins to dissolve the shell of your ego. Any worries or regrets about yesterday are washed away.

Move your awareness to the center of your chest and your heart space. Feel the sensation sitting in the middle of the divine flow.

Feel the sensation of weightiness or a gentle vibration in your hands and feet as this is your power rising.

You are now a bridge between the earth and source. Feel and sense the power of I Am.

Now take this light and expand it outward from your heart until it fills your entire room.

Soak in now the power of all.

Stay here in this power and soak in the feeling of being one never separated just complete as you are.

When you are ready to come back just wiggle your fingers and toes and carry the feeling with you into your day. You aren’t going back into the world alone you are moving through it as an extension of Source.

Give this practice a try and I assure you that the help it brings to us is immeasurable. I do this practice before I do any of my work and I know it will help you as well.

Bonnie Page is an Intuitive Medium, Reiki Master and Teacher dedicated to helping others awaken to their own eternal nature. If you have a question for Bonnie’s column please send it to [email protected] If you wish to find out more about Bonnie and what she offers please visit her website www.bonniepagemedium.com