This Is Exactly What I'd Tell You to Do After a Breakup

You're not missing them.
You're missing the version of them you hoped existed.

In this clip, Jay Shetty shares a seven-step plan for getting over a breakup. He made it after three heartbroken people called him in a week. None of them saw it coming, but all three blamed themselves.

Jay explains why your brain makes the past look better than it was. He shares the three things every relationship needs: feeling safe, feeling seen, and feeling supported. Most people he talks to say two of the three were missing.

Learn why a breakup can feel like drug withdrawal. And learn why waiting for your ex to give you closure keeps you stuck.