Stillwater — Understanding Big Feelings | Season 4 Scene | Apple TV

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Stillwater explains to Addy how to deal with big emotions.
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Video Summary
AI GeneratedAddie learns about still-life painting from Stillwater. While attempting to paint a bowl of fruit, Addie becomes frustrated by the noise and interruptions caused by Carl the airplane. Stillwater teaches Addie how to manage these feelings of frustration through deep breathing and mindfulness to regain calm.
There.
Is this right, Stillwater?
I don't think there's a right way or a wrong way, Addie.
Just that you are happy with how the fruit is arranged in the bowl.
I am. I've never painted fruit before.
It's a still-life painting.
Do you have to be still while you're painting?
We're not still. The fruit is.
Still-life is a style of painting that uses everyday objects.
Like... oranges!
How do we start?
First, start with what you see.
The shape of the fruit. The colors.
Hmm. I see circles with a bright orange color.
With a little dark shadow on the edge.
Like the crescent shadow of the moon.
Start over.
I'll just wait for him to pass.
Carl! Can you be quiet, please?
It's hard to paint a still-life when you're flying around being so loud!
I can't be quiet. I'm an airplane, and airplanes are supposed to be loud!
Carl! Stop! Stillwater and I are painting!
All are welcome in my garden. Even loud airplanes.
How can you paint the bowl of fruit with all the noise he's making?
Well, it doesn't have to be quiet to paint.
In fact, I paint everything I see, feel, and hear.
I see an orange. I feel like I want to paint.
And I hear... nothing.
Thanks, Carl. I really appreciate you being quiet.
You're welcome! That was for the still-life painting!
Sorry.
We're painting the bowl of fruit.
If you move a piece, it changes how everything's arranged in the bowl.
I didn't know it was painting fruit. It looked like regular old eating fruit to me.
Carl, why don't you go be an airplane again?
Maybe you can fly somewhere else.
Okay, sure! Prepare for takeoff!
Sorry, Addy. I can help.
I'll do it. Just go someplace else, okay?
Okay.
Sorry.
I had the fruit arranged how I wanted to paint it.
And now it's everywhere!
Gross!
Really frustrated!
I'm trying not to be, but painting a still-life with all this noise is really hard.
It's perfectly natural to feel frustration toward Carl.
It is?
What's important is what you do with those feelings.
When I feel frustrated, I like to take big, deep breaths.
Until I feel better.
Isn't that before when Carl makes me mad?
How about trying it again with me?
Okay!
How do you feel now?
Better. And I feel calmer.
I'm glad to hear it.
