Ngày 12 tháng 12, 2023 22:03:21

Hello to all my friends on Facebook and Yalow. Today, I would like to share with you a topic that is how to have a complete health. Not just to lose weight, gain weight, or maintain weight, but to have a complete health, we need to understand what are the factors that affect our health. The first factor I want to share with you is the factor of spirit. When we have a problem with our spirit, whatever we eat is not good. For example, the chicken breast that my wife and I cook is delicious, aromatic, and hot. However, if we are angry at each other, we will not be able to swallow it. That is the first factor, the factor of spirit. The second factor is sleep. If you are confused and lose sleep for 4-5 nights, no matter how much you eat, you will not be strong. And the third factor is cold water. If we don't have enough food, we may not be able to eat for a week. For half a month, we are not dead, but if we don't drink enough water for a week, we will die. Therefore, cold water is the number one nutrient. The next factor is the environment. The environment around us includes toxic gases such as A, B, C. There are a lot of toxic substances. They affect human health. The next factor is our way of life. If we have a healthy, scientific way of life, and take the initiative to take care of our health, we will definitely have a better health. The next factor is movement. Movement affects human health. But before giving birth, the parents have a balanced nutrition system. Good quality of eggs, good quality of sperm. Surely, our baby will be stronger. And before and after giving birth, if the mother has a knowledge of nutrition, take care of the baby at each stage of pregnancy, surely the baby will be very strong and easy to take care of. The next factor is the job. Each person has a different job. It will affect our health in different ways. If we are a worker, we have to work day and night. Surely, it will affect our health. Or when doctors come to the hospital, the smell in the hospital is very uncomfortable. But because of the job, doctors have to work there all their lives. Surely, it will affect their health in some way. These are the factors that affect the job and the career. The next factor is exercise. Exercise is the daily exercise system. Those who sleep a lot, exercise less, do not exercise, surely will not have a good health, compared to those who exercise regularly every day, 30 to 60 minutes a day. And the next factor is a balanced nutrition system. A balanced nutrition system, not a balanced diet. So Ms. Bai just described that we need a balanced nutrition system. And in the food we eat every day, there are two types of food. One is a multigrain food, it contains starch, sugar and fat. The second type of food that we need is a multigrain food. This multigrain food, if it is not eaten for a long time, it will cause diseases. For example, lack of calcium causes bone disorder. But does it cause bone disorder? Certainly not. But if it is not eaten for a long time, it will cause bone disorder. Lack of vitamin A, it opens the eyes wide, right? Lack of iron, it leads to blood in the brain, and it can lead to kidney disorder. So those are the vitamins and minerals. Those are the nutrients that our body needs. But most of us don't understand how nutrition and food are different. So, food is just to relieve hunger. Nutrition helps to nourish the cells in our body. So when we don't know how to eat, we eat according to our appetite, but we don't eat for our health, then we certainly won't be strong. And the most important thing is how to balance all those factors. If we want to be strong, we need someone to guide us, someone to show us how to achieve that. And that role is the role of a nutrition coach. And the role of a nutrition coach is very important. They will adjust the food for us at each stage, according to our individual needs, and help our body to rejuvenate, to detoxify our body. Especially, it helps us to have a cheerful spirit, to have a background, an environment, to help you to practice good habits and take care of your health. That is the role of a nutrition coach. Many people say that there are a lot of good foods in this world to eat to be healthy. But the truth is that there is no food that can help us achieve all those factors. We need a nutrition coach to help us to balance everything in our life. That person will always accompany us every meal, every sleep, and help us to adjust ourselves to have the best health. So the role of a nutrition coach is the most important one in taking care of our own health. It's not like we say that there is a product in this world that can help people to be strong and healthy, then when we buy it and eat it, we will be strong and healthy. Right? There is no disease. That is irrational and unreasonable. If there is a product that can help us to be strong and healthy, then the rich people in this world will never die. They will never get sick. That's right. So let's take care of our own health. And the best doctor is ourselves. But before taking care of ourselves, we need knowledge. We need someone to guide us to understand. When we understand, we can take care of ourselves and our family. That is the thing that I am very happy to be accompanied by all the nutrition coaches in the country and internationally. It has helped a lot of people in the community to change their health. And if you want to have the knowledge and skills to take care of your own health, please contact the American health coach so that we can get that secret. Thank you everyone. Goodbye everyone. Have a nice evening.