How Gal Gadot Transformed Her Body for "Wonder Woman" | E! Red Carpet & Award Shows
7 Video Views·Mar 30, 2026
The actress spills on the extensive training she did to get ready for her role in the upcoming flick! Plus, does Gal's daughter care that she's Wonder Woman?
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What was the training like for this?
Very intensive.
It was very intensive.
I was prepping for this one 5-6 months before we started to shoot this movie.
Probably every day I worked out for about 6 hours.
I did 2 hours of gym, doing a lot of weights and making my body bigger.
A lot of eating I would imagine.
A lot of eating.
But not like fun eating.
It was fun at the beginning.
They cook for you and everything is super delicious.
But after a few weeks you're so over the food and it becomes a task.
Chicken again. Eggs.
But it's a good problem to have.
When you're in that kind of shape, Wonder Woman shape,
does it change the way you walk around in the world?
Do you feel more confident off set?
I feel stronger.
It changed my posture, honestly, for sure.
But you just feel better.
You feel stronger.
I started this journey.
They cast me when I was super skinny.
And I never knew how it feels to be built and to be really, really strong.
And it felt really good.
You had one daughter while you were shooting this, right?
Did she see you in the full Wonder Woman costume?
She's seen me on Batman v. Superman, on Wonder Woman, on Justice League.
She doesn't care.
She doesn't care about that.
No, it's like coming to visit Mommy on set.
She cares more about crafty and what's the snacks.
At the beginning she might have been impressed by it,
but now she totally got used to it.
She understands what you do.
When she sees you on a bus or a billboard, she's like, Mommy, I get it.
That's kind of cool.
I think it's healthy.
We don't make a big deal out of it at the house.
We don't go like, Hey, look at me, it's Mommy.
It's random, and when she sees it, then it's nice and it's sweet.
Because if she sees dolls or figures of Wonder Woman, she'll go, Mom, Wonder Woman.
She wouldn't even yell.
She would whisper it to me.

